Z-App: Entrenamiento H- Miercoles y Sábado | United Fitness Center

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ENTRENAMIENTO DE HIPERTROFIA

GRUPO MUSCULAR A EJERCITAR: ESPALDA

<img width="302" height="167" src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/descarga-18.jpg" alt="" title="" srcset="https://unitedfitness.com.mx/wp-content/uploads/2020/05/descarga-18.jpg 302w, https://unitedfitness.com.mx/wp-content/uploads/2020/05/descarga-18-300x167.jpg 300w" sizes="(max-width: 302px) 100vw, 302px" class="wp-image-4559" />

DEAD LIFT

Realizarás 10 repeticiones y 3 series, el tiempo a descansar entre series es de 3 minutos.

<img width="991" height="1322" src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/9bd8c5cf1ecd37cefc50b40774324723.jpg" alt="" title="" srcset="https://unitedfitness.com.mx/wp-content/uploads/2020/05/9bd8c5cf1ecd37cefc50b40774324723.jpg 991w, https://unitedfitness.com.mx/wp-content/uploads/2020/05/9bd8c5cf1ecd37cefc50b40774324723-980x1307.jpg 980w, https://unitedfitness.com.mx/wp-content/uploads/2020/05/9bd8c5cf1ecd37cefc50b40774324723-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 991px, 100vw" class="wp-image-4557" />

PEC DECK INVERTIDO

Realizarás 10 y 4 series, el tiempo a descansar entre series es de 3 minutos.

<img width="295" height="171" src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/descarga-19.jpg" alt="" title="" class="wp-image-4558" />

JALONES FRONTALES CON POLEA

Realizarás 8 repeticiones y 4 series, el tiempo a descansar entre series es de 3 minutos.

GRUPO MUSCULAR A EJERCITAR: TRÍCEPS

<img width="1188" height="888" src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/triceps-2.jpg" alt="" title="" srcset="https://unitedfitness.com.mx/wp-content/uploads/2020/05/triceps-2.jpg 1188w, https://unitedfitness.com.mx/wp-content/uploads/2020/05/triceps-2-980x733.jpg 980w, https://unitedfitness.com.mx/wp-content/uploads/2020/05/triceps-2-480x359.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1188px, 100vw" class="wp-image-4556" />

COPA A UNA MANO

Realizarás 10 repeticiones y 3 series, el tiempo a descansar entre series será de 2 minutos

<img width="259" height="194" src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/descarga-20.jpg" alt="" title="" class="wp-image-4555" />

PATADA DE TRÍCEPS CON MANCUERNA

Realizarás 12 repeticiones en cada brazo y 4 series, el tiempo a descansar entre series será de 2 minutos

<img src="https://unitedfitness.com.mx/wp-content/uploads/2020/05/Jalones-de-polea-grandes-tríceps-1280x720-1.jpg" alt="" title="" />

JALONES CON POLEA

Realizarás 9 repeticiones y 3 series. El tiempo de descanso entre cada serie será de 2 minutos.